Carotenoids, beta-carotene, lycopene and vitamin C are four well-known antioxidants. On a daily basis, you get large amounts of these antioxidants by eating fruits, vegetables and different foods. Consumption of these substances can reduce the level of free radicals in the body. But before that, you should know what is the reason for using antioxidants. Why should we take antioxidants every day? What is the effect of antioxidant deficiency? What happens if free radicals increase in our body? The following list introduces some of the properties of antioxidants and the role of antioxidants like dates fruit in the body:


Prevents premature aging of the skin

It keeps joints, eyes, heart and brain healthy

It reduces the risk of various types of cancer

It makes detoxification in the body easier

By keeping body organs healthy, it increases life span

It reduces the risk of Alzheimer’s and dementia

Reduces cell damage

Now that you are familiar with the effect and role of antioxidants in the body, you should know what foods and foods contain antioxidants?

Foods rich in antioxidants

When cooking and making food, you can use foods and ingredients containing antioxidants in it. Avoiding canned, ready-to-eat, and fast food can reduce free radicals. Eating fruits containing antioxidants can also help to increase the amount of antioxidants in the body. In the following, you can see strong edible antioxidants in their own category:


Vegetables: alfalfa sprouts, spinach, sweet potatoes, corn, red cabbage, carrots, cabbage, broccoli, squash, and tomatoes.

Try to choose bright and bold vegetables such as red, purple, green and yellow.


Fruits: hawthorn, artichoke, raspberry, Pengedar Kurma, cranberry, blackberry, pomegranate, strawberry and red grape.

Everyone knows about the significance of olive oil. Almost whenever it comes to a healthy diet, olive oil is a great player. The oil, both healthy and delicious, has long been known as healthy oil in the world.

Benefits and properties of olive oil for hair

The use of olive oil to strengthen and beautify hair has been popular among people since the past until today, and its wonderful effects cannot be ignored, the positive effects include:

Olive oil in combination with several other ingredients helps to keep hair healthy. Olive oil contains vitamin E and fights hair loss. Honey also moisturizes the scalp. Also, nutrients such as magnesium, zinc, sulfate, calcium and B vitamins are suitable for hair growth, all of which reach the hair through this combination.

Suitable hair mask using olive oil


Half a cup of olive oil

Two tablespoons of honey

One egg yolk

  • How to prepare

Mix all the ingredients thoroughly to make a soft mask and then apply this mixture to the hair.

Wait for 20 minutes and then wash your hair with lukewarm water.

After that you can use a conditioner.

Dates fruits, too, are rich in iron, which increases blood circulation in the scalp and promotes healthy hair growth. Iron plays an important role in blood supply, and blood is needed to carry oxygen throughout the body, including the scalp. Pengedar Kurma Shah Alam prevents hair loss and helps you have healthy hair. Therefore, if you are looking for natural hair growth, do not neglect the properties of olive and dates.