Looking for only a healthy weight loss program that is natural foods to develop your appearance and health ought to a top priority. Through the course of this article I can tell you to that you simply healthy weight loss program that will promote safe natural weight loss, boost overall health is simple.

Citrus Dates Fruit, like oranges, lemons, limes, and grapefruit, are on the list of healthiest fruits that way . eat, so make likely to purchase your favorites. Apples are additionally a great, and affordable, selection for any dieter.

Use by dates means a person can should not eat the actual meals after can be. Highly perishable foods usually display this label and when you consume food after make use of of by date then if you can be putting yourself in jeopardy of food poisoning. Is definitely also illegal for shops to sell foods possess past the use by calendar date. It is also an offence for shops to have food displayed that are past their use by date.

Next, create a commitment Ajwa Dates get pleasure from healthy meal. Notice Pemborong Kurma ‘m not saying to only commit to eating healthy foods, but to enjoy healthy foods. You can enjoy lower-fat fares, foods with less sugar, salt, white flour, and the tons of additives being put into foods these days. Enjoy plant and selections for. Enjoy lower fat cuts of meat. Hold the healthier selections at your favorite restaurant as found in Zinczenko’s regarding “Eat This” books.

You could be reading this because you want to know what to eat instead famous those sticky treats great? I will talk about the foods that may help you now, on the other hand think if you understand the situations that lead you into the “un-healthy option”. There quite a bit of psychology around eating habits and provided you can understand and also preempt a situation, considerably more . good possibility of being place to control this item.

Brendan: Absolutely, yes. Made very observed. You know amongst the the the things which I find interesting with a lot of people now will be the fact they expect things to be able to instant. And we’re kind of culture of sugar may know seeking drink just one cup of coffee you feel the energy over night. And Healthy foods aren’t that medium. They’re not stimulating; they’re nourishing, so rather than feel systems that utilize immediately.

This is often a good meal for lunch because ought to a good source of one’s energy and enable you save up to 360 calories. Cream cheese has a lot of fat and that is why natural jam should provide in instance. You can make use of a toasted frozen bagel is actually you don’t have an exciting new one.

Tomatoes greatest grown in cold frames in March first before transplanting to the outdoor garden in Can easily. They take 4 to 5 months to mature and care for ripen after they have been picked.

Green teas are often used as slimming down and the reduction of weight. The “catechins”, an anti-oxidant in green tea, boosts your metabolism. This can help your body burn more calories. It also helps in reducing bad cholesterol that causes weight put on.

These tend to be simply a few tips producing your kids eat normal. You can innovate additional new ideas also. You should adopt patience and keep trying till you succeed in your attempts.

Also, make sure you appear at nutritional information written to the labels contemplating purchase of foods. Slow down and consider your food as something you need for nourishment.

Kabkab date is one of the types of dates in Iran and its consumption is mostly in moist form and dates. Also, the properties of Kabkab date are very high. Khark ripens in early August, but 90% of its fully ripe fruit can be picked in mid-September. It is considered as one of the higher figures. The thorn of this variety cannot be used, so it must be cooked and dried before consumption. Kabkab variety is one of the most important and abundant varieties of Kasht Kamaraj region in Kazeroon and Dashtestan (Brazjan). This variety is also cultivated in large quantities in other date-growing areas such as Khormouj, Behbahan, Kazroon, Jahorm, Tabas, Tangestan and Farashband.

Kabkab dates

Kabkab dates are the fourth type of dates economically, after the colonial-Shahani- and Mazafati dates. It is a famous date from Bushehr city. Kabkab dates are very sweet and juicy, and the properties of Kabkab dates are also many. Dates are both food and medicine, and have the ability to be stored and preserved (one of the properties of Kabkab dates).

Properties of Kabkab dates

One of the properties of kabkab dates is that: kabkab dates are useful in the treatment of constipation, intestinal disorders, heart problems and diarrhea and are considered as laxative foods. Among other properties of Kabkab dates: For this reason, it has been declared beneficial for people who suffer from constipation. The nature of Kabkab dates is hot and dry. If dates are eaten with fenugreek, it is useful for bladder stones, which is another property of Kabkab dates. Those who want to crush their bladder stones should use date infusion.

Mazafati dates have a thin, shiny, black skin that is easily separated from the flesh. One of the characteristics of Mazafati dates is its high fiber and potassium content.

This date is among fresh dates. The average yield of each additional palm tree is 100 to 120 kg. The average harvest of this type of date from each hectare of grove is about 18 tons, which ranks second among the most productive types of groves in the country after Barhi dates.

Mazafati dates are one of the most popular dates among Iranians, which account for the largest volume of Iran’s date exports due to its popularity outside of Iran.

This date is rich in minerals such as magnesium and potassium. Magnesium increases the strength of bones and reduces the risk of diabetes. It also ensures the health of blood vessels and treats anxiety and migraine headaches. Potassium reduces stress and increases relaxation of the nerves and is effective in controlling high blood pressure. In addition, potassium reduces the risk of stroke and is effective in controlling body fluids.

The amount of moisture and juice of Mazafati dates varies depending on the type of dates, the method of cultivation and the time of harvesting. The high amount of date syrup makes it difficult for the consumer to use it, while excessive humidity causes contamination to be absorbed.

Since the observance of health and food safety has been given more attention during the pandemic, the consumption of low-juice dates has become more popular. Dates with low juice absorb less pollution from a health point of view.

In order to preserve its quality, extra dates must be stored in the refrigerator. Also, washing and not consuming this type of date causes it to become rotten and sour, so it should be washed according to the amount of consumption at each stage.

Another advantage of less juice for Mazafati dates is easier handling and longer shelf life in stores.

Due to its high sugar content, extra dates quickly restore lost energy, and for this reason, it is very suitable for people who have a lot of daily activities or people who are worried about their sugar or energy loss for any reason.

Dates are one of the most valuable foods that contain a significant group of micronutrients and macronutrients and have many properties in this regard.

Considering that dates have a high nutritional value, it is highly recommended for different age groups, especially people with physical weakness, children, the elderly, etc., and its presence in the family’s food basket is very important.

There are different types of dates, including dry, semi-dry and wet dates, all of which are nutritious and useful, and each one is harvested in certain months of the year.

Due to its sugar content and texture, dates, especially fresh and nectar dates, are prone to spoilage and quality loss and should be stored in appropriate conditions.

How to keep dates at home for a long time in a healthy way

How to store dates

To increase the shelf life of dates, it is better to follow the following methods and tips, and these apply to fresh and dry dates, although in each case, the effect on the lifespan of dry dates will be greater.

1- Keeping dates in a dry place

Humidity is a main factor in the quality loss and spoilage of dates, and be sure to store dates in a completely dry environment or with minimal humidity.

2- Keeping dates in a cool place

Due to the special texture and sugar content in dates, heat can quickly make it susceptible to spoilage and sourness, so be sure to store dates in a completely cool environment and away from direct heat.

3- Keeping dates in a dark place

The dark place in this title does not necessarily mean absolute darkness, and as long as you can protect the dates from direct sunlight, especially strong sunlight, it is enough, because the sun can easily lower the quality of dates and even cause them to turn sour.

4- Keeping dates away from air flow

Air flow can make dates dry and poor quality, and air pollution and dust can cause dates to spoil, so keep dates in a container and environment that is less in contact with air flow.

5- A container suitable for keeping dates

Although it is also possible to store dates in plastic bags and containers, the best container for storing dates, especially juicy and juicy dates, is glass containers for storing food that have lids.

6- Keeping dates at home

If for any reason you plan to store dates in your home or kitchen, be sure to store them in a cool, dry place away from sunlight.

To store dates in the room, be sure to store them in a glass container with a lid so that they are safe from the damage of insects and banana animals.

Try to store dates in the cooler drawers of the cabinet, next to solid materials and away from detergents, and be sure to close the lid tightly after each use.

7- Storing dates in the refrigerator

One of the most suitable conditions for keeping dates and minimizing the possibility of quality loss and rottenness is keeping dates in the refrigerator.

It is better to store dates in a glass container with a lid, where you are sure that air and moisture will not penetrate into it, and in the refrigerator drawer, away from other food items.

8- Storing dates in the freezer

It can be said that the best method for long-term storage of dates, whether they are fresh dates or dry dates, is to freeze dates. In this method, dates can be stored even up to 3 years.

In this method, you can put the dates in zip-top plastic bags or put them in glass containers with lids and freeze them in the farthest part of the freezer, preferably away from other ingredients.

Of course, the longer the date is stored, the quality of its texture and taste will naturally decrease, which is apart from the spoilage of the date.

Frozen date dessert


One kilo of pitted dates

A cup of crushed simple biscuits

Almond or pistachio powder is one third of a cup

A quarter cup of cocoa powder

Half a pint of rose water

A teaspoon of ground cardamom

How to make frozen date dessert

  1. To prepare date dessert, first heat pitted dates in a medium pot for about 3 to 5 minutes until they are completely soft. Pour the softened dates into a large bowl. Knead the dates until they are completely separated.

Read more: Getting to know how to make date and honey pancakes

  1. Add a third of the powdered biscuits to it.
  2. Add rose water, cardamom and cocoa powder. Mix these ingredients thoroughly.
  3. Grease a rectangular cake mold completely and cover the bottom and its surroundings with wax paper.
  4. Pour another third of the crushed biscuits on wax paper. Put date liquid on it and press.
  5. Pour pistachio and almond powder on it. Place the dessert in the refrigerator for three to four hours until it is completely formed.
  6. After three to four hours, take the ingredients out of the mold with the help of paper and sprinkle the rest of the crushed biscuits on the back and side of the dessert. Cut it and enjoy the prepared dessert.

How to use date kernel tea

Considering that date kernels are not edible, we must turn them into powder for consumption. Date kernel powder is prepared from burnt or roasted kernels of this fruit. The recipe for date coffee tea is very simple.


Some people add this powder as an additive to their coffee. Others add this powder to hot water and consume it like tea. You can also add this powder to your smoothies.

Drinking date coffee regulates blood sugar, increases milk supply, reduces hair loss, calms the nerves and strengthens the immune system. Date kernel tea is also useful for weight loss because it is rich in fiber.

How to prepare date coffee tea

To prepare date coffee, first soak date kernels in water for a day. Then wash them well with water and let them dry completely for a few days. Depending on where you live and the weather, it may take up to 3 days for these seeds to dry.

After drying completely, put the date kernels in a container and put them in the oven and let them burn completely. After cooling, grind them and use them like coffee beans. You don’t need any equipment to prepare date kernel tea, you can easily prepare this coffee by pouring date kernel coffee powder and boiling water into a teapot and brewing it, and after ten minutes you will enjoy its unique properties. enjoy.

Most people think that this drink tastes like coffee. Although date coffee does not taste like coffee, the similarities between the two drinks are somewhat accepted.

Most parents like to have tall children, and one of their most important concerns is the height growth of their children. It is true that children’s height depends on different factors such as genetics, but nutrition also plays an important role in children’s height growth.

Wheat germ potion

Separate and crush wheat or barley sprouts. Add three spoons of honey for every spoonful of crushed sprouts and give one spoonful to your child every 8 hours.

wheat germ

Milk and almond concoction

Break ten almonds and put them in boiling water until their skins are removed. Put the almonds with two spoons of honey and a glass of milk in a blender until they are soft. Give your child a glass of this unique potion to increase height a day.

Elderberry powder potion

This potion, which is popularly known as Bu Ali Sina height increase potion, has a simple formula. Grind 5 or 6 elderberries into powder, you can get ground elderberries with their seeds from attari, but elderberries are not suitable for those with anemia, so be sure to remove the seeds for children who are anemic. .

Break 5 almonds and put the core in hot water to remove the skin more easily, then grate or grind them. Mix a tablespoon of almond powder, a glass of milk, a tablespoon of elderberry powder, a tablespoon of rice flour, a tablespoon of rolled oats and put it on a low heat and stir constantly until reach our desired concentration.

Excessive consumption of elderberry causes constipation, so use this porridge only once a week.

Whether you are a Muslim who wishes to take advantage of Ajwa Dates or you are just interested in learning more about the health benefits of these dates, there are many things you should know.
High in calcium

Among the many types of dates, Ajwa Dates are considered the most nutritious. These dates are packed with essential vitamins, minerals, and antioxidants. Their anti-inflammatory properties and high fiber content help keep the digestive system functioning properly. Ajwa Dates are also known for their ability to cure various infections. They are also used as a sugar substitute.

Ajwa Dates contain a variety of vitamins and minerals, including Vitamin B, Calcium, Magnesium, Potassium, and Phosphorus. These vitamins and minerals help regulate the heart and the blood vessels. They also enhance immune health. Moreover, they help with oxidative cell damage and lower stress.

These dates are also known for their ability to treat arthritis. This is due to the high amount of natural fiber in these dates. Fiber aids in digestion and helps eliminate the bacteria in the abdomen. It also helps with constipation.

Ajwa Dates are also known to enhance heart health. They have a high concentration of phosphorus, which is needed to build strong teeth and bones. They also help the body use vitamin D. They also contain a high amount of potassium, which is needed for muscle contractions in the body. They also have a high concentration of monosacchariides, which are beneficial for type-2 diabetes.

Kurma Ajwa Jual Malaysia are also rich in calcium, which is needed for the development of strong bones and teeth. Calcium is also important for the heart’s rhythm. They also help to prevent calcium deficiency. These dates are also beneficial for lactating women. They are also known to help with post-natal bleeding. They can be eaten whole or made into date syrup.

Ajwa Dates are also known to have a cyclooxygenase inhibitory effect. This helps to lower stress and strengthen the heart. They also have a high concentration of antioxidants, which can help protect the brain from free radical damage. They are also helpful in combating depression and anxiety.
High in antioxidants

Among the world’s superfoods, Ajwa dates are highly valued for their antioxidant properties. The fruit pulp of these dates contains large amounts of polyphenols and flavonoids, which have antioxidant activities. These polyphenols may also help in reducing cardiovascular diseases.

Antioxidants protect the body against free radicals that cause oxidative stress and cell damage. The presence of antioxidant enzymes in the body is crucial to preventing chronic diseases. Deficiency in antioxidant enzymes can lead to increased susceptibility to oxidative stress.

Ajwa dates contain antioxidant enzymes, which can be found in the fruit pulp. These enzymes dock with caffeic acid and isoquercitrin. These compounds help in scavenging hydrogen peroxide. Hydrogen peroxide is a free radical that can damage the cells. These compounds have also been found to activate the enzymes K-ras and C-Raf-1. These enzymes are important for maintaining the integrity of the cell membrane.

Studies have shown that Ajwa seed and fruit pulp extracts have antioxidant and antihyperlipidemic activities. Kurma Malaysia showed that the extracts were able to reduce the concentration of LDL-C and TC. They also showed significant reduction in denaturation of proteins. The results also showed that the extracts reduced amyloid structures.

The polyphenol extracts from Ajwa dates have also shown positive effects on health. The polyphenol extract from these dates contains significant amounts of potassium and iron. They also contain substantial amounts of carbohydrates, polyphenols and flavonoids.

Ajwa dates may have therapeutic value against oxidative stress and membrane stability. They may also have antihyperlipidemic activity. They can be used as alternative therapy for cardiovascular diseases. They also reduce the risk of Alzheimer’s disease.

Ajwa dates contain antioxidants, which protect the body against free radicals that cause cell damage. The presence of antioxidant enzymes, which can be found in this fruit, is crucial to preventing chronic diseases.
Effective in preventing abdominal cancer

Choosing a high quality diet and a healthy lifestyle can go a long way towards preventing cancer. You can make the most of your diet by eating plenty of fruits and vegetables. Choosing the right types of food can also help you avoid the pitfalls of the standard American diet. Similarly, avoiding smoking, drinking alcohol and using tobacco products can help you to reduce your risk of developing cancer.

There is also a growing body of research on the best ways to protect yourself from cancer. One of the more prestigious of the lot is chemotherapy, which is designed to kill cancer cells. Other methods include radiation and surgery. In fact, most cancers can be avoided by treating patients early. Moreover, some studies show that avoiding chemotherapy and surgery in some cases can improve survival rates by up to 50%.

It is no secret that people with a history of stomach cancer are at a higher risk of developing other forms of cancer. For instance, a study by Harvard Medical School found that those who had a history of stomach cancer were five times more likely to develop pancreatic cancer than those who did not. Hence, a diet that is rich in fruits and vegetables, and consists of low-calorie snacks, can go a long way towards warding off cancer. Likewise, it is a good idea to consult your doctor if you suspect you are at risk of developing cancer, or if you already have cancer and are trying to get your prognosis. Lastly, you can also get a free cancer screening if you are a member of a health insurer. This can be done in conjunction with other treatments, if you so choose.
Increase sexual drive in men and women

Besides being one of the oldest fruits on Earth, dates have been lauded for their libido-boosting properties. This tropical fruit is grown in concentric clusters on the date palm tree. The one-seeded fruit can grow up to 12 inches, and it’s delicious.

Dates are best consumed in moderation, but there’s no harm in eating a couple of them in a day. They are an impressive source of antioxidants, iron, calcium, and folic acid, all of which contribute to good heart health. The fruit’s most appealing part is its sweet taste.

In fact, dates are the main component of an Ajwa, a product that’s sold at Al Madina farms in Mecca. They are also popular in northern Nigeria. In the winter months, you can enjoy them with a glass of warm milk. The best part is that they’re easily found around the world.

Dates are also notable for their health benefits. One study found that they may even boost sex hormone production. They also improve sperm motility and libido, the main reasons behind male infertility. This fruit is also lauded as the cure all for intestinal problems, and it even has a small role to play in the prevention of type two diabetes.

The one-seeded fruit is also impressive for the amount of vitamins and minerals it contains. In particular, dates are a great source of potassium, which helps to maintain a smooth digestion. It’s also rich in folate, an essential nutrient for both men and women. A few studies also have found that the fruit may help relieve menstrual pain.

In short, dates are one of the healthiest fruits around. You can even find them on the menu at a few upscale restaurants. They are also one of the most popular foods in the Middle East and Asia.
They’re a popular gift for Haj pilgrims

Those who visit Saudi Arabia often buy Ajwa dates as a souvenir. This is a very popular choice, and there are many different varieties. These dates are grown in the city of Madinah, in Saudi Arabia. They are popularly known as the Prophet’s dates.

You can find Ajwa dates in both large and medium sizes. They are sold for about Dh35 to Dh75 per kilogram. Some travel agents will distribute one pack to each pilgrim. They are also commonly sold as souvenirs at airports.

The date pits from Ajwa can be dried and powdered. They are believed to have trace elements that help with heart disease. These dates are also used for reducing inflammation. The fruit is also rich in antioxidants and can be helpful for healthy skin.

Other popular souvenirs include camel milk bottles, daggers, oud perfume, plastic and metal jewelry, and Arabic calligraphy jewelry. These can be found in various stores in Makkah and the Holy Land.

There are also other gift items for pilgrims, such as rosaries made of stones and semi-precious stones. They are available in shops near the Masjid Nabawi. Some pilgrims like to buy prayer beads for relatives back home.

In Saudi Arabia, you can also purchase a range of religious mementos, such as a Holy Quran. These can be displayed on your desk or wall. You can also find a wide range of jewelry, such as silver and gold necklaces, earrings, bracelets, and rings.

If you haven’t already done so, you should bring a few Riyals when you arrive in Saudi Arabia. It’s a good idea to bring extra money so you have some in case of emergency. Also, remember to bring a small amount of change with you.

Different methods of strengthening memory in traditional medicine often help us understand what to eat to strengthen memory?! In this section, we want to name some types of food and food that you can include in your diet and help increase the efficiency of your mind.


Try to eat breakfast; Use nutrients especially in the early hours of the morning. Eating different foods at short intervals, using a lot of cold foods such as sour yogurt, buttermilk, cheese, beef, etc. have a negative effect on memory. Proper sleep, rest, proper and regular nutrition, regular mood, studying at the right time (not immediately after Eating a good amount of dates or raisins, honey and walnuts along with cheese, nuts in small amounts, breathing deeply in healthy air and exercising in the morning, using milk or cocoa milk if possible, resting for half an hour near noon. Staying awake after the morning prayer or after the sunrise, avoiding sleep near the sunset will make the brain active and naturally strengthen the memory for studying. Using a small amount of ginger in food (instead of other spices or together with them) is also useful.


Eating dates strengthens memory and improves mental performance; Pembekal Kurma Malaysia is suitable for strengthening the mind with vitamin B6.

Frankincense to enhance memory

In Islamic medicine, it is stated that by eliminating phlegm and creating some healthy habits, we can get rid of forgetfulness. For example, the effect of frankincense to strengthen memory has been mentioned a lot. Also, brushing teeth, fasting, reciting the Quran and eating honey are recommended in Islamic medicine to strengthen memory.

You can also use warm foods such as walnuts, raisins, etc. Of course, people who have a hot temper should be careful in using these foods too much.


Vegetables and vitamins

If you want to know what to eat to improve memory?! We can point to a variety of vegetables and fruits that are not only useful for health in general; They are also effective for increasing long-term memory and improving mental efficiency. These foods include tomatoes, berries, citrus fruits, carrots, broccoli, sweet potatoes, and spinach. Blueberries, forest fruits and grapes also contain a large amount of antioxidants, which are very important for the health of nerve cells.

Consuming minerals such as manganese, B vitamins and folic acid can help prevent Alzheimer’s disease. These vitamins and minerals are food for the brain and contribute to its health.


Blueberries have many health benefits, including some that are specific to your brain. Blueberries and other colorful berries produce anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects.

Antioxidants act against oxidative stress and inflammation, conditions that can contribute to brain aging and neurological diseases. Some of the antioxidants in blueberries accumulate in the brain and help improve the communication between brain cells. Blueberries can help improve memory and some cognitive processes in children and adults. Try sprinkling them on your breakfast cereal, adding them to a smoothie or enjoying them as a simple snack.

Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin.

Strengthening the digestive system

Dates are especially full of fiber. Soluble fibers in Kurma Madu Seri kembangan help expel water from the digestive system and as a result treat constipation. On the other hand, dates are also useful for treating diarrhea by helping to balance the digestive system. Consuming a few dates a day is a quick and effective way to get rid of any intestinal discomfort because it helps to strengthen the good bacteria in the digestive tract.


Strengthening the immune system and bones

As mentioned, dates are full of magnesium, copper, manganese, and selenium, and studies show that selenium greatly helps prevent cancer.

Dates are also a wonderful food for strengthening bones and fighting diseases like osteoporosis. Consuming dates is especially useful with age when bones gradually weaken.

Help balance iron levels in anemia


Anemia is more widespread than it is thought and is usually a direct result of the western diet. Dates are full of iron and as such are an excellent food source to help balance iron levels in patients with anemia and ultimately increase energy and The overall strength is their body.


Maintaining heart health

There is a lot of evidence that dates are good for heart health, especially if you soak them overnight and then chop them up and eat them in the morning on an empty stomach.

High amounts of potassium are good for the heart, and studies have shown that they help reduce the risk of stroke and other heart-related diseases.


Also, this sweet brown fruit helps tremendously in reducing LDL (bad cholesterol); According to doctors, LDL is the main cause of heart problems, including heart attacks and strokes.