Dates provide the body with a significant amount of folate or folic acid, which is necessary for blood supply to the body, and women during pregnancy are forced to take folate tablets in addition to receiving folate through food.

Folate is available in Kurma Medjool Selangor as a hematopoietic substance; Although the amount of iron in dates is not so high, for blood formation, the body needs 3 nutrients, folate, iron and vitamin B12, which are found in animal foods. So for this purpose, you should use a variety of foods.

Potassium is present in this fruit in a significant amount, which is necessary to prevent high blood pressure and for the proper functioning of muscles and nerves. Vitamin C is another nutrient of dates. Each person should receive 60 mg of vitamin C during the day, which is approximately 14 mg of vitamin C per 100 grams of dates. Dates Supplier provide you with quality dates.

Nerves and muscles

Potassium is present in this fruit in a significant amount, which is necessary to prevent high blood pressure and for the proper functioning of muscles and nerves, which is very dangerous to eat in the body. In addition, dates contain a significant amount of magnesium, which is essential for nerves and muscles. Although dates contain important and valuable food several countries, all kinds of high-quality dates are harvested and sold in the market, but one should be very careful in choosing it, because it has a sticky surface and absorbs various impurities.

The combination of dates and walnuts makes for a good, rich meal! They are great to consume together to maintain your strength and stamina.

The body’s metabolism also increases and fattening effects disappear to a significant extent.

Strengthening memory with dates and walnuts!

Our advice to dear students who are in the exam period is to consume Kurma Mazafati Shah Alam with walnuts.

Due to the presence of significant amounts of omega-3 in walnuts, it helps to strengthen short-term memory.

Maybe you have also heard the term “brain food” about walnuts, but the reason is not only its appearance similarity to the human brain, but also the abundance of omega-3 in walnuts.

Another factor that affects the brain’s short-term memory is natural sugar, which makes the brain perform its daily activities well. To supply the brain with natural sugar, it is enough to consume only a few dates.

Is there any harm in consuming dates with walnuts?

Since dates and walnuts have a warm nature, consuming them can cause allergies or exacerbate seasonal sensitivities.

Therefore, the consumption of Pemborong Kurma Piarom and walnuts can be dangerous and not recommended for people who have allergies or have the potential of allergies.

It should be noted that consuming dates and walnuts for people who have hot and dry nature by nature can lead to eating disorders.

Things like: itchy skin, red eyes, or some other symptoms indicating high heat consumption may occur.


If an individual serious with healthy industry lifestyle, always be be good to have whole solid foods. There are lots of foods you actually can keep stocked inside your kitchen. You’ll have any type of vegetables, brown rice, dates, flax seeds, garlic, any involving fruit, raisins, rice milk, seeds for sprouting, walnuts and even whole grain pasta.

Try raw unprocessed honey and fruit (dried or fresh) for sweetness choices consist of. I like fresh dates. Chewy, super sweet and healthy, eat around you need to have. If your craving for chocolate persists and you’re feeling desperate, eat out at least three dates before indulging. Consuming Dates Palm beforehand takes exploding off your appetite, which means you eat less chocolate.

Try syrup. It’s an alternative way Dates nutrition to consume lots of enzymes and disease fighting phytonutrients. Also you can try adding raw vegetables to a smoothie. Bananas, fresh orange juice and spinach gives excellent reasons additions.

For example, when your gets stressed, stress response affects the adrenals and cortisol, the stress hormone, comes up and when cortisol is high anyone don’t become interested in a deep phase of sleep. Generally delta and that is just a really deep rejuvenating sleep. That’s when your body recovers that is definitely vital if Dates fruit benefits you aren’t getting in that form of sleep, which 95% plus of North Americans don’t, we wake up we feel tired as well as crave coffee and sugar, because coffee and sugar are stimuli.

Warm Milk & Honey – This is one among the oldest remedies that is used to treat insomnia since they were cheap. It’s calms your stomach along with the body.

Baked apples with cinnamon, cream and walnuts

To prepare a breakfast with a pleasant taste and aroma, peel some red apples and allow them to be slowly half-cooked the night before. Then, before serving breakfast, put the cooked apples in a dish and decorate it with a spoonful of cream, two walnuts, honey and a little cinnamon powder.

Healthy mini pizza for breakfast

You may think that all pizzas are harmful, but the pizza that you will learn in this part for your favorite breakfast is prepared with completely healthy ingredients. To prepare this delicious pizza, just put some eggs, cheese and a little tomato on the dough.

Homemade pancakes

Cooking a homemade pancake is much better than industrial products that contain preservatives. So take care of your loved one’s health and make this hearty breakfast for him with the simple instructions below, mix flour, eggs and milk and put it in a pan until fried, then add honey, grape juice or seasonal fruits. Pour it to make it more enjoyable for children.

Dates fruit in Malaysia is a popular specialty fruit, that is only naturally grown locally. But they are quite easily available if you live in an area where this particular plant flourishes. The fruit itself isn’t a very hardy plant, but will be damaged if picked too early. This type of fruit has become more popular than it was when it was first discovered in Southeast Asia.

The most popular of the many varieties of this type of dessert are the “dates fruit Malaysia”. This particular variety of dessert has become one of the most popular in southern parts of Malaysia and Singapore. Although other countries throughout the world have their own specialties and favorites, these dates varieties from Malaysia have quickly become popular throughout the dessert world.

Desserts aren’t the only thing that people from all around the world enjoy. Malay food is one of the world’s most popular cuisines. There is no wonder that with so many varieties of desserts, there is absolutely no reason why a person couldn’t enjoy them. The same can be said of Malaysia as well; there is something for everyone in the dessert basket.

Many local suppliers in Malaysia sell this type of local fruit to people around the globe. If you go to your local fruit store, or even to any big name supermarket chain, you are sure to find some variety of dates fruit Malaysia. When shopping for this type of local dessert, make sure that you purchase from a reputable supplier.

With so many different types of tropical fruits available, it can certainly be difficult to choose just one variety of fruits that you love. Luckily, the best way to narrow down your selections is by finding a special type of date fruit Malaysia to add to your collection. By choosing just one type, you will have a unique assortment of fruits to choose from, and you’ll be able to enjoy the fruits for a long time to come. If luck has it that you happen to find a good supplier, and you get a gift basket with at least two varieties, you could always ask your supplier for some advice on which fruits from their stable might appeal to you.

Regardless of what kind of fruits you get, you may want to try some other varieties as well. You may want to try out the Malaysia Date Palm which is one of the hottest selling palms in the world today. This variety of palm has a very mild flavor, and can be added to a number of dishes and food items. For example, you may want to add it to a dish with an abundance of citrus fruit and your favorite milk cream.

In addition to all this, there are hundreds of other types of dates available in tropical fruit stores throughout the country, and even the rest of the world. You may also be able to get exotic varieties of the fruit from different parts of the world, like South America, Australia, or Southeast Asia. Regardless of where you get them from, you will be able to enjoy a wide array of tropical fruit flavors. So, if ever you happen to find yourself in Malaysia, you don’t have to worry about being unable to find something to quench your thirst.

Besides using them to satisfy your appetite and enjoy delicious food, one of the reasons why people use fruits in their diet is to lose weight. No matter how delicious and nutritious your favorite fruit is, if you eat too much of it, you will gain weight. So, when you eat the appropriate amount of fruits in your diet, not only will you lose weight, but you will be able to feel great as well. For this reason, many people in the country choose to eat dates as a snack or in other forms because they help people lose weight and feel great.

Many people are unaware that there are different varieties of dates. The commonly sold Palm pre-date fruits are red or brown and have a sweet pulp. These dates vary greatly in their flavors and prices and therefore it is important to choose the right date fruit for your special occasion. You may think that all dates are sweet, but this is not always true. For example, the Palm dates are one of the highest quality dates and are considered to be some of the healthiest foods available today.

When you purchase dates, it is very important to ensure that you are purchasing the highest quality dates available. If the dates are stored for long, they can develop an aroma or unpleasant taste. It is very important to store the dates on a clean shelf in a dry location, away from heat, light and oxygen. You should ensure that you are purchasing the freshest dates palm with the highest antioxidant value and the best taste.

The Palm pre-dates have a significant role to play in the diabetic diet, as it helps reduce blood sugar levels. This is because Medjool dates palm has the ability to regulate blood sugar and insulin levels. The diabetes medicine, glucomannan, which is found in Medjool dates palm, allows the human body to absorb glucose from the sugars found in various foods like the palm. This helps the body to process sugar more efficiently and thereby reduces the amount of glucose, thus lowering the blood sugar level.

Medjool dates palm contains a number of nutritious seeds, which are used to make the famous Maqui drinks of California. The majority of the seeds in the palm are black and therefore have a very bitter taste. However, there are a few varieties, which have a pleasant and sweet taste. The palm is able to produce fresh seedlings in the months of September and October. These seeds are dried and then used to manufacture a number of beverages, which include Maqui juice, which is consumed by diabetics and hypoglycemic patients.

The other interesting tropical fruit is the Grosbeak tree which is found in the rainforests of Botswana. The Grosbeak trees are unique in that they have black seeds coated with wax. When the Grosbeak tree is ripe for picking the fruit will be black and brittle. Maqui berries from this type of palm trees are eaten as an energy rich snack.

The potassium contained in the seeds of the dates palm makes it an excellent source of potassium. This is particularly beneficial as studies show that a lack of potassium can cause a reduction in bone mineral density and increase the risk of blood clots. The high content of potassium is what provides the fruit with its much needed calcium. Deltnoord is a particular variety of dates that contains a high amount of calcium. The calcium in this dates palm helps prevent osteoporosis.

Finally, the potassium found in these dates contain a great source of magnesium which helps regulate insulin levels. This makes it a great source of help for diabetics to control their blood sugar levels. Calcium and magnesium are also good for controlling your cholesterol.

These dates are easily available on the internet dried and combined with other ingredients to make a variety of snacks. You can also order them ready made at your local grocery store or online. You can find a wide range of flavors including strawberry, mint, chocolate, and apple. If you are looking for a healthier alternative to other sugary snacks then dried dates may be just the thing for you. Dried dates contain a great number of health benefits and can help you live a healthier life.