Different methods of strengthening memory in traditional medicine often help us understand what to eat to strengthen memory?! In this section, we want to name some types of food and food that you can include in your diet and help increase the efficiency of your mind. Try to eat breakfast; Use nutrients especially in […]
Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin. Strengthening the digestive system Dates are especially full of fiber. Soluble fibers in Kurma Madu Seri kembangan help expel water from the digestive system and as a result treat constipation. On the other hand, […]
Antioxidants are compounds that the human body makes naturally. But you can also get antioxidants from different foods. They protect the human body against harmful molecules called free radicals. Free radicals may accumulate and cause oxidative stress. Oxidative stress unfortunately increases the risk of heart disease, cancers, type 2 diabetes and many other chronic diseases. […]
Carotenoids, beta-carotene, lycopene and vitamin C are four well-known antioxidants. On a daily basis, you get large amounts of these antioxidants by eating fruits, vegetables and different foods. Consumption of these substances can reduce the level of free radicals in the body. But before that, you should know what is the reason for using antioxidants. […]
Free radicals are atoms or molecules with an unpaired number of electrons. They can form when oxygen interacts with certain molecules. Many free radicals are essential for life and our body cells use them to destroy invading bacteria. But excessive amounts of free radicals can lead to cell damage and play a role in many […]
Walnuts contain magnesium and vitamin B. In fact, walnuts are a huge powerhouse of magnesium and B vitamins. Adding even a little walnut to a child’s diet can be very beneficial. Walnuts contain about 190 calories, so do not overfeed your baby. One of the properties of walnuts for children is magnesium and vitamin B, […]
If an individual serious with healthy industry lifestyle, always be be good to have whole solid foods. There are lots of foods you actually can keep stocked inside your kitchen. You’ll have any type of vegetables, brown rice, dates, flax seeds, garlic, any involving fruit, raisins, rice milk, seeds for sprouting, walnuts and even whole […]
Everyone knows about the significance of olive oil. Almost whenever it comes to a healthy diet, olive oil is a great player. The oil, both healthy and delicious, has long been known as healthy oil in the world. Benefits and properties of olive oil for hair The use of olive oil to strengthen and beautify […]
It has probably happened to you that you decided to start a healthy diet, but you didn’t know which foods to include in the program and which ones to exclude. For a healthy diet, you should include a variety of foods from the major food groups in your plan. Fruits, vegetables, whole grains, […]