Dates fruit is rich in natural fiber, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium are abundantly found in it. In addition, dates are rich in various vitamins and minerals. It has been said that the presence of dates in a healthy and balanced diet is inevitable. People use dates in different ways. such […]
Fiber is very important and in addition to helping digestion, it also provides various benefits in the large intestine by helping beneficial bacteria. Different types of fiber may cause weight loss, lower blood sugar and prevent constipation. Doctors recommend consuming 14 grams of fiber per thousand calories, which means women should consume at least […]
Fiber is one of the substances needed by the body, which is very nutritious and has high properties. Fiber is mostly found in plant foods and fruits. Pears Pear is one of the most popular fruits in the whole world. A special type of pear, called Asian pear, stores a lot of fiber. So […]