Category: High fiber foods

Therapeutic properties for constipation

Dates fruit is rich in natural fiber, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium are abundantly found in it. In addition, dates are rich in various vitamins and […]

High fiber foods

  Fiber is very important and in addition to helping digestion, it also provides various benefits in the large intestine by helping beneficial bacteria. Different types of fiber may cause […]

High fiber foods

  Fiber is one of the substances needed by the body, which is very nutritious and has high properties. Fiber is mostly found in plant foods and fruits. Pears Pear […]