Dates fruit is rich in natural fiber, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium are abundantly found in it. In addition, dates are rich in various vitamins and minerals. It has been said that the presence of dates in a healthy and balanced diet is inevitable.

People use dates in different ways. such as mixing date syrup with milk, eating it with bread and butter, and preparing a variety of delicious and nutritious food and sweets.


Eating , Borong Kurma Seri kembangan in the holy month of Ramadan and opening the fast with it prevents overeating after breaking the fast. When the body absorbs the nutrients of dates, the feeling of hunger is removed; Therefore, other food items can be eaten less and more slowly. Each hundred grams of dates produces more than 300 calories of energy. Dates provide enough energy to tired people.

When breaking the fast, the human body needs food that is quickly digested and does not disturb the stomach and activates it, and the necessary substances are quickly absorbed into the body and reach the brain and muscles so that the mind and body regain their ability; All this is possible by consuming dates.

Properties of dates

Dates are useful in the treatment of constipation, intestinal disorders, heart problems, sexual weakness and diarrhea and are considered as laxative foods. For this reason, it has been declared useful for people who suffer from constipation. In order to use this property of dates as much as possible, it is better to soak dates in water overnight. The next morning, consume the soaked dates as a syrup.

The substances in dates are useful for treating any intestinal disorder and its continuous consumption increases the growth of beneficial bacteria in the intestine.


Fiber is very important and in addition to helping digestion, it also provides various benefits in the large intestine by helping beneficial bacteria.

Different types of fiber may cause weight loss, lower blood sugar and prevent constipation.

Doctors recommend consuming 14 grams of fiber per thousand calories, which means women should consume at least 24 grams and men 38 grams of fiber per day.

Unfortunately, 95% of children and adults do not follow this amount, and the average daily consumption of fiber is only 16.2 grams.

But fortunately, it is very easy to get this useful substance, and by including a few food items in your diet, you can be sure of getting your minimum daily fiber.

Fiber is one of the substances needed by the body, which is very nutritious and has high properties. Fiber is mostly found in plant foods and fruits. Unfortunately, today’s diets are low in fiber and people are consuming fewer fruits and vegetables. Foods that are high in fiber are used for weight loss and slimming.

Of course, food manufacturing companies add fiber to many of the ingredients they produce. Next, we will examine fiber and high-fiber foods.

What is fiber?

Fiber is a special type of carbohydrate, consuming it has many benefits for the human body. As mentioned earlier, fiber is abundant in plant foods, grains, and fruits.

The thing about this useful food is that its digestion and absorption in the human digestive system is not done completely, that is, if you consume a lot of fiber, you will only get a very small amount of it.

We can divide fibers into two general groups, water-soluble fiber and insoluble fiber. Soluble fibers have the ability to dissolve in water. This fiber can absorb a lot of water in the stomach and turn into a jelly.

Insoluble fiber, because it does not dissolve in body fluids, leaves the digestive tract almost intact.

These two types of fiber are found together in most foods that are rich in fiber. That is, by consuming foods that are rich in fiber, you will actually get both types of fiber.

High fiber foods

Plants have a type of tissue system called background tissue system. In this system, there is a kind of elongated and hardened parts called fiber. Of course, there are also fibrous strands in the structure of fruits and plants. In fact, fiber is the long parts of the sclerenchyma tissue of plants.



Fiber is one of the substances needed by the body, which is very nutritious and has high properties. Fiber is mostly found in plant foods and fruits.


Pear is one of the most popular fruits in the whole world. A special type of pear, called Asian pear, stores a lot of fiber. So that in each medium-sized Asian pear, there are about 10 grams of fiber, which is a really significant amount.

Asian pears are also an important source of potassium and vitamins C and K. Omega-6 fatty acid is another substance that is found in abundance in Asian pears. This fatty acid has a positive effect on the body’s nervous system.


Figs are another fruit that you can use to get the fiber your body needs. Figs are mostly consumed by people in dried form. There are about 15 grams of fiber in a glass of dried figs.

Of course, some may like to eat figs fresh. You can use figs in the preparation of desserts and salads, and introduce fresh figs into your diet in this way.


Avocado is known as a very popular fruit among people. This fruit is one of the best sources of fiber. The important thing is that the fiber in avocado fruit depends on its type. Avocados that are dark have more soluble fiber than light green avocados.

Avocado, in addition to fiber, can be a good source of potassium, and vitamins C, E, group B vitamins, etc.