In a world where refined sugars dominate diets, explore a healthier way to sweeten dishes. In Malaysia, dates have been cherished for centuries and emerged as excellent natural sweeteners.
This article delves into dates as healthy sweeteners, highlighting their benefits in Malaysian cuisine. Discover date options, including Kurma Mariami Malaysia, and unlock a fresh perspective on healthier sweetening.

Sweet Appeal of Dates as Healthy Sweeteners

Dates are naturally sweet, perfect alternatives to refined sugars. They add depth and richness to recipes while providing health benefits. Using dates as healthy sweeteners allows guilt-free indulgence without compromising taste.

Kurma Mariami Malaysia: Trusted Supplier of Quality Dates

Kurma Online is a trusted source of high-quality dates for healthy sweetening. They offer a wide range of options, including the esteemed Mariami variety, known for exceptional flavors and textures in culinary creations.

Dates: A Versatile Sweetening Option

  1. Date Paste: A Versatile Sweetener: Transform whole dates into smooth paste for various recipes. Date paste adds natural sweetness and moisture to elevate creations like cakes, cookies, and energy bars.
  2. Date Syrup: Liquid Gold of Sweetening: Extract rich sweetness from dates to make homemade date syrup. Drizzle it over pancakes, waffles, or use as a natural sweetener in beverages, sauces, and dressings.
  3. Date Sugar: A Healthier Alternative: Dried and ground dates become date sugar, a healthier substitute for refined sugars. Use it as a 1:1 replacement in recipes, enjoying natural sweetness without processed sugar drawbacks.

Dates suppliers

Benefits of Using Dates as Healthy Sweeteners

  1. Nutritional Powerhouse: Dates are sweet and packed with nutrients like fiber, potassium, and antioxidants. Using dates as healthy sweeteners adds health benefits to dishes.
  2. Lower Glycemic Index: Dates have a lower glycemic index compared to refined sugars, resulting in stable blood sugar levels. Ideal for managing blood sugar levels.
  3. Enhancing Flavor and Moisture: Dates provide unique flavor depth and moisture to recipes, enhancing both sweet and savory dishes with a delightful balance.

To sum up:

In conclusion, dates offer a natural and healthier alternative to refined sugars, elevating taste and nutritional profile. With Kurma Mariami Malaysia as your trusted supplier, explore date options and harness natural sweetness in recipes. Embrace using dates as healthy sweeteners, discovering delightful flavors. Experiment, unlock date’s full potential in your kitchen, and enjoy the benefits of a healthier sweetening option.

Kabkab date is one of the types of dates in Iran and its consumption is mostly in moist form and dates. Also, the properties of Kabkab date are very high. Khark ripens in early August, but 90% of its fully ripe fruit can be picked in mid-September. It is considered as one of the higher figures. The thorn of this variety cannot be used, so it must be cooked and dried before consumption. Kabkab variety is one of the most important and abundant varieties of Kasht Kamaraj region in Kazeroon and Dashtestan (Brazjan). This variety is also cultivated in large quantities in other date-growing areas such as Khormouj, Behbahan, Kazroon, Jahorm, Tabas, Tangestan and Farashband.

Kabkab dates

Kabkab dates are the fourth type of dates economically, after the colonial-Shahani- and Mazafati dates. It is a famous date from Bushehr city. Kabkab dates are very sweet and juicy, and the properties of Kabkab dates are also many. Dates are both food and medicine, and have the ability to be stored and preserved (one of the properties of Kabkab dates).

Properties of Kabkab dates

One of the properties of kabkab dates is that: kabkab dates are useful in the treatment of constipation, intestinal disorders, heart problems and diarrhea and are considered as laxative foods. Among other properties of Kabkab dates: For this reason, it has been declared beneficial for people who suffer from constipation. The nature of Kabkab dates is hot and dry. If dates are eaten with fenugreek, it is useful for bladder stones, which is another property of Kabkab dates. Those who want to crush their bladder stones should use date infusion.

Mazafati dates have a thin, shiny, black skin that is easily separated from the flesh. One of the characteristics of Mazafati dates is its high fiber and potassium content.

This date is among fresh dates. The average yield of each additional palm tree is 100 to 120 kg. The average harvest of this type of date from each hectare of grove is about 18 tons, which ranks second among the most productive types of groves in the country after Barhi dates.

Mazafati dates are one of the most popular dates among Iranians, which account for the largest volume of Iran’s date exports due to its popularity outside of Iran.

This date is rich in minerals such as magnesium and potassium. Magnesium increases the strength of bones and reduces the risk of diabetes. It also ensures the health of blood vessels and treats anxiety and migraine headaches. Potassium reduces stress and increases relaxation of the nerves and is effective in controlling high blood pressure. In addition, potassium reduces the risk of stroke and is effective in controlling body fluids.

The amount of moisture and juice of Mazafati dates varies depending on the type of dates, the method of cultivation and the time of harvesting. The high amount of date syrup makes it difficult for the consumer to use it, while excessive humidity causes contamination to be absorbed.

Since the observance of health and food safety has been given more attention during the pandemic, the consumption of low-juice dates has become more popular. Dates with low juice absorb less pollution from a health point of view.

In order to preserve its quality, extra dates must be stored in the refrigerator. Also, washing and not consuming this type of date causes it to become rotten and sour, so it should be washed according to the amount of consumption at each stage.

Another advantage of less juice for Mazafati dates is easier handling and longer shelf life in stores.

Due to its high sugar content, extra dates quickly restore lost energy, and for this reason, it is very suitable for people who have a lot of daily activities or people who are worried about their sugar or energy loss for any reason.

Dates are one of the most valuable foods that contain a significant group of micronutrients and macronutrients and have many properties in this regard.

Considering that dates have a high nutritional value, it is highly recommended for different age groups, especially people with physical weakness, children, the elderly, etc., and its presence in the family’s food basket is very important.

There are different types of dates, including dry, semi-dry and wet dates, all of which are nutritious and useful, and each one is harvested in certain months of the year.

Due to its sugar content and texture, dates, especially fresh and nectar dates, are prone to spoilage and quality loss and should be stored in appropriate conditions.

How to keep dates at home for a long time in a healthy way

How to store dates

To increase the shelf life of dates, it is better to follow the following methods and tips, and these apply to fresh and dry dates, although in each case, the effect on the lifespan of dry dates will be greater.

1- Keeping dates in a dry place

Humidity is a main factor in the quality loss and spoilage of dates, and be sure to store dates in a completely dry environment or with minimal humidity.

2- Keeping dates in a cool place

Due to the special texture and sugar content in dates, heat can quickly make it susceptible to spoilage and sourness, so be sure to store dates in a completely cool environment and away from direct heat.

3- Keeping dates in a dark place

The dark place in this title does not necessarily mean absolute darkness, and as long as you can protect the dates from direct sunlight, especially strong sunlight, it is enough, because the sun can easily lower the quality of dates and even cause them to turn sour.

4- Keeping dates away from air flow

Air flow can make dates dry and poor quality, and air pollution and dust can cause dates to spoil, so keep dates in a container and environment that is less in contact with air flow.

5- A container suitable for keeping dates

Although it is also possible to store dates in plastic bags and containers, the best container for storing dates, especially juicy and juicy dates, is glass containers for storing food that have lids.

6- Keeping dates at home

If for any reason you plan to store dates in your home or kitchen, be sure to store them in a cool, dry place away from sunlight.

To store dates in the room, be sure to store them in a glass container with a lid so that they are safe from the damage of insects and banana animals.

Try to store dates in the cooler drawers of the cabinet, next to solid materials and away from detergents, and be sure to close the lid tightly after each use.

7- Storing dates in the refrigerator

One of the most suitable conditions for keeping dates and minimizing the possibility of quality loss and rottenness is keeping dates in the refrigerator.

It is better to store dates in a glass container with a lid, where you are sure that air and moisture will not penetrate into it, and in the refrigerator drawer, away from other food items.

8- Storing dates in the freezer

It can be said that the best method for long-term storage of dates, whether they are fresh dates or dry dates, is to freeze dates. In this method, dates can be stored even up to 3 years.

In this method, you can put the dates in zip-top plastic bags or put them in glass containers with lids and freeze them in the farthest part of the freezer, preferably away from other ingredients.

Of course, the longer the date is stored, the quality of its texture and taste will naturally decrease, which is apart from the spoilage of the date.

Frozen date dessert


One kilo of pitted dates

A cup of crushed simple biscuits

Almond or pistachio powder is one third of a cup

A quarter cup of cocoa powder

Half a pint of rose water

A teaspoon of ground cardamom

How to make frozen date dessert

  1. To prepare date dessert, first heat pitted dates in a medium pot for about 3 to 5 minutes until they are completely soft. Pour the softened dates into a large bowl. Knead the dates until they are completely separated.

Read more: Getting to know how to make date and honey pancakes

  1. Add a third of the powdered biscuits to it.
  2. Add rose water, cardamom and cocoa powder. Mix these ingredients thoroughly.
  3. Grease a rectangular cake mold completely and cover the bottom and its surroundings with wax paper.
  4. Pour another third of the crushed biscuits on wax paper. Put date liquid on it and press.
  5. Pour pistachio and almond powder on it. Place the dessert in the refrigerator for three to four hours until it is completely formed.
  6. After three to four hours, take the ingredients out of the mold with the help of paper and sprinkle the rest of the crushed biscuits on the back and side of the dessert. Cut it and enjoy the prepared dessert.

How to use date kernel tea

Considering that date kernels are not edible, we must turn them into powder for consumption. Date kernel powder is prepared from burnt or roasted kernels of this fruit. The recipe for date coffee tea is very simple.


Some people add this powder as an additive to their coffee. Others add this powder to hot water and consume it like tea. You can also add this powder to your smoothies.

Drinking date coffee regulates blood sugar, increases milk supply, reduces hair loss, calms the nerves and strengthens the immune system. Date kernel tea is also useful for weight loss because it is rich in fiber.

How to prepare date coffee tea

To prepare date coffee, first soak date kernels in water for a day. Then wash them well with water and let them dry completely for a few days. Depending on where you live and the weather, it may take up to 3 days for these seeds to dry.

After drying completely, put the date kernels in a container and put them in the oven and let them burn completely. After cooling, grind them and use them like coffee beans. You don’t need any equipment to prepare date kernel tea, you can easily prepare this coffee by pouring date kernel coffee powder and boiling water into a teapot and brewing it, and after ten minutes you will enjoy its unique properties. enjoy.

Most people think that this drink tastes like coffee. Although date coffee does not taste like coffee, the similarities between the two drinks are somewhat accepted.

Most parents like to have tall children, and one of their most important concerns is the height growth of their children. It is true that children’s height depends on different factors such as genetics, but nutrition also plays an important role in children’s height growth.

Wheat germ potion

Separate and crush wheat or barley sprouts. Add three spoons of honey for every spoonful of crushed sprouts and give one spoonful to your child every 8 hours.

wheat germ

Milk and almond concoction

Break ten almonds and put them in boiling water until their skins are removed. Put the almonds with two spoons of honey and a glass of milk in a blender until they are soft. Give your child a glass of this unique potion to increase height a day.

Elderberry powder potion

This potion, which is popularly known as Bu Ali Sina height increase potion, has a simple formula. Grind 5 or 6 elderberries into powder, you can get ground elderberries with their seeds from attari, but elderberries are not suitable for those with anemia, so be sure to remove the seeds for children who are anemic. .

Break 5 almonds and put the core in hot water to remove the skin more easily, then grate or grind them. Mix a tablespoon of almond powder, a glass of milk, a tablespoon of elderberry powder, a tablespoon of rice flour, a tablespoon of rolled oats and put it on a low heat and stir constantly until reach our desired concentration.

Excessive consumption of elderberry causes constipation, so use this porridge only once a week.