Carotenoids, beta-carotene, lycopene and vitamin C are four well-known antioxidants. On a daily basis, you get large amounts of these antioxidants by eating fruits, vegetables and different foods. Consumption of these substances can reduce the level of free radicals in the body. But before that, you should know what is the reason for using antioxidants. Why should we take antioxidants every day? What is the effect of antioxidant deficiency? What happens if free radicals increase in our body? The following list introduces some of the properties of antioxidants and the role of antioxidants like dates fruit in the body:
Prevents premature aging of the skin
It keeps joints, eyes, heart and brain healthy
It reduces the risk of various types of cancer
It makes detoxification in the body easier
By keeping body organs healthy, it increases life span
It reduces the risk of Alzheimer’s and dementia
Reduces cell damage
Now that you are familiar with the effect and role of antioxidants in the body, you should know what foods and foods contain antioxidants?
Foods rich in antioxidants
When cooking and making food, you can use foods and ingredients containing antioxidants in it. Avoiding canned, ready-to-eat, and fast food can reduce free radicals. Eating fruits containing antioxidants can also help to increase the amount of antioxidants in the body. In the following, you can see strong edible antioxidants in their own category:
Vegetables: alfalfa sprouts, spinach, sweet potatoes, corn, red cabbage, carrots, cabbage, broccoli, squash, and tomatoes.
Try to choose bright and bold vegetables such as red, purple, green and yellow.
Fruits: hawthorn, artichoke, raspberry, Pengedar Kurma, cranberry, blackberry, pomegranate, strawberry and red grape.