Fiber is one of the substances needed by the body, which is very nutritious and has high properties. Fiber is mostly found in plant foods and fruits.


Pear is one of the most popular fruits in the whole world. A special type of pear, called Asian pear, stores a lot of fiber. So that in each medium-sized Asian pear, there are about 10 grams of fiber, which is a really significant amount.

Asian pears are also an important source of potassium and vitamins C and K. Omega-6 fatty acid is another substance that is found in abundance in Asian pears. This fatty acid has a positive effect on the body’s nervous system.


Figs are another fruit that you can use to get the fiber your body needs. Figs are mostly consumed by people in dried form. There are about 15 grams of fiber in a glass of dried figs.

Of course, some may like to eat figs fresh. You can use figs in the preparation of desserts and salads, and introduce fresh figs into your diet in this way.


Avocado is known as a very popular fruit among people. This fruit is one of the best sources of fiber. The important thing is that the fiber in avocado fruit depends on its type. Avocados that are dark have more soluble fiber than light green avocados.

Avocado, in addition to fiber, can be a good source of potassium, and vitamins C, E, group B vitamins, etc.



It has probably happened to you that you decided to start a healthy diet, but you didn’t know which foods to include in the program and which ones to exclude. For a healthy diet, you should include a variety of foods from the major food groups in your plan. Fruits, vegetables, whole grains, low-fat dairy products and lean protein, including legumes, nuts and seeds, and healthy fats are all healthy foods and should be included in your diet.

The only important thing in healthy eating is to determine the amount of food from each group correctly. Your diet should suit your taste, lifestyle and budget. Some diets are designed in such a way that they cannot be continued for a long time.

What is unhealthy eating?

Many people think that eating healthy means eating fruits and vegetables and eliminating many foods. But all food groups are necessary to meet the needs of the body. Unhealthy eating includes eating too much fast food and fatty foods. For example, potatoes are very useful for the body. But fried potatoes have high calories and introduce harmful compounds into the body.

Processed frying oils are rich in omega-6 fatty acids, which are harmful to the heart. To avoid unhealthy eating, you should avoid these types of oils and use olive, coconut and avocado oil when preparing food

Baked apples with cinnamon, cream and walnuts

To prepare a breakfast with a pleasant taste and aroma, peel some red apples and allow them to be slowly half-cooked the night before. Then, before serving breakfast, put the cooked apples in a dish and decorate it with a spoonful of cream, two walnuts, honey and a little cinnamon powder.

Healthy mini pizza for breakfast

You may think that all pizzas are harmful, but the pizza that you will learn in this part for your favorite breakfast is prepared with completely healthy ingredients. To prepare this delicious pizza, just put some eggs, cheese and a little tomato on the dough.

Homemade pancakes

Cooking a homemade pancake is much better than industrial products that contain preservatives. So take care of your loved one’s health and make this hearty breakfast for him with the simple instructions below, mix flour, eggs and milk and put it in a pan until fried, then add honey, grape juice or seasonal fruits. Pour it to make it more enjoyable for children.