What is healthy nutrition?



It has probably happened to you that you decided to start a healthy diet, but you didn’t know which foods to include in the program and which ones to exclude. For a healthy diet, you should include a variety of foods from the major food groups in your plan. Fruits, vegetables, whole grains, low-fat dairy products and lean protein, including legumes, nuts and seeds, and healthy fats are all healthy foods and should be included in your diet.

The only important thing in healthy eating is to determine the amount of food from each group correctly. Your diet should suit your taste, lifestyle and budget. Some diets are designed in such a way that they cannot be continued for a long time.

What is unhealthy eating?

Many people think that eating healthy means eating fruits and vegetables and eliminating many foods. But all food groups are necessary to meet the needs of the body. Unhealthy eating includes eating too much fast food and fatty foods. For example, potatoes are very useful for the body. But fried potatoes have high calories and introduce harmful compounds into the body.

Processed frying oils are rich in omega-6 fatty acids, which are harmful to the heart. To avoid unhealthy eating, you should avoid these types of oils and use olive, coconut and avocado oil when preparing food