High fiber foods

Fiber is one of the substances needed by the body, which is very nutritious and has high properties. Fiber is mostly found in plant foods and fruits.

Pears

Pear is one of the most popular fruits in the whole world. A special type of pear, called Asian pear, stores a lot of fiber. So that in each medium-sized Asian pear, there are about 10 grams of fiber, which is a really significant amount.

Asian pears are also an important source of potassium and vitamins C and K. Omega-6 fatty acid is another substance that is found in abundance in Asian pears. This fatty acid has a positive effect on the body’s nervous system.

Figs

Figs are another fruit that you can use to get the fiber your body needs. Figs are mostly consumed by people in dried form. There are about 15 grams of fiber in a glass of dried figs.

Of course, some may like to eat figs fresh. You can use figs in the preparation of desserts and salads, and introduce fresh figs into your diet in this way.

Avocado

Avocado is known as a very popular fruit among people. This fruit is one of the best sources of fiber. The important thing is that the fiber in avocado fruit depends on its type. Avocados that are dark have more soluble fiber than light green avocados.

Avocado, in addition to fiber, can be a good source of potassium, and vitamins C, E, group B vitamins, etc.