One fruit: millions of benefits

Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin.

Strengthening the digestive system

Dates are especially full of fiber. Soluble fibers in Kurma Madu Seri kembangan help expel water from the digestive system and as a result treat constipation. On the other hand, dates are also useful for treating diarrhea by helping to balance the digestive system. Consuming a few dates a day is a quick and effective way to get rid of any intestinal discomfort because it helps to strengthen the good bacteria in the digestive tract.

Strengthening the immune system and bones

As mentioned, dates are full of magnesium, copper, manganese, and selenium, and studies show that selenium greatly helps prevent cancer.

Dates are also a wonderful food for strengthening bones and fighting diseases like osteoporosis. Consuming dates is especially useful with age when bones gradually weaken.

Help balance iron levels in anemia

Anemia is more widespread than it is thought and is usually a direct result of the western diet. Dates are full of iron and as such are an excellent food source to help balance iron levels in patients with anemia and ultimately increase energy and The overall strength is their body.

Maintaining heart health

There is a lot of evidence that dates are good for heart health, especially if you soak them overnight and then chop them up and eat them in the morning on an empty stomach.

High amounts of potassium are good for the heart, and studies have shown that they help reduce the risk of stroke and other heart-related diseases.

Also, this sweet brown fruit helps tremendously in reducing LDL (bad cholesterol); According to doctors, LDL is the main cause of heart problems, including heart attacks and strokes.