Walnuts: Healthy, Yummy Food

Walnuts contain magnesium and vitamin B. In fact, walnuts are a huge powerhouse of magnesium and B vitamins. Adding even a little walnut to a child’s diet can be very beneficial. Walnuts contain about 190 calories, so do not overfeed your baby. One of the properties of walnuts for children is magnesium and vitamin B, which help the proper functioning of the heart and nervous system. Walnuts contain several types of B vitamins. Magnesium and B vitamins help children feel energized. Walnuts are also rich in magnesium. Diets low in magnesium are associated with decreased insulin sensitivity and increased risk of type 2 diabetes.

Dates, too, contain minerals: B-vitamins, selenium, zinc, calcium, copper, and iron. Kurma Mazafati Selangor is high in fiber, which enhances gut health and helps the bowels to function regularly.

Good source of fat

Walnuts are a source of good fats, they contain polyunsaturated fat (PUFA), which is thought to be healthy, and they also contain monounsaturated fat (MUFA). The properties of walnuts for children are in controlling the amount of bad cholesterol in the body and reducing it, which reduces the possibility of your child suffering from heart diseases in the later stages of life. As a parent of a child, you can also use this nutritious brain along with your food.

Good for hair and skin


Walnut helps keep the child’s hair shiny and shiny, which is one of the properties of walnut for children. They keep your baby’s skin healthy. Walnuts contain biotin, which is very beneficial for hair. Biotin strengthens hair roots, reduces hair loss and improves hair growth. Regular use of walnut oil on hair improves hair quality. Rubbing walnut oil on children’s head improves hair growth and health. Walnut also nourishes the skin. Eating walnuts keeps the skin smooth and protects the hair follicles.