Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin. Strengthening the digestive system Dates are especially full of fiber. Soluble fibers in Kurma Madu Seri kembangan help expel water from the digestive system and as a result treat constipation. On the other hand, […]
Antioxidants are compounds that the human body makes naturally. But you can also get antioxidants from different foods. They protect the human body against harmful molecules called free radicals. Free radicals may accumulate and cause oxidative stress. Oxidative stress unfortunately increases the risk of heart disease, cancers, type 2 diabetes and many other chronic diseases. […]
Free radicals are atoms or molecules with an unpaired number of electrons. They can form when oxygen interacts with certain molecules. Many free radicals are essential for life and our body cells use them to destroy invading bacteria. But excessive amounts of free radicals can lead to cell damage and play a role in many […]
The combination of dates and walnuts makes for a good, rich meal! They are great to consume together to maintain your strength and stamina. The body’s metabolism also increases and fattening effects disappear to a significant extent. Strengthening memory with dates and walnuts! Our advice to dear students who are in the exam period is […]
Dates fruit is rich in natural fiber, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium are abundantly found in it. In addition, dates are rich in various vitamins and minerals. It has been said that the presence of dates in a healthy and balanced diet is inevitable. People use dates in different ways. such […]