Different methods of strengthening memory in traditional medicine often help us understand what to eat to strengthen memory?! In this section, we want to name some types of food and food that you can include in your diet and help increase the efficiency of your mind.


Try to eat breakfast; Use nutrients especially in the early hours of the morning. Eating different foods at short intervals, using a lot of cold foods such as sour yogurt, buttermilk, cheese, beef, etc. have a negative effect on memory. Proper sleep, rest, proper and regular nutrition, regular mood, studying at the right time (not immediately after Eating a good amount of dates or raisins, honey and walnuts along with cheese, nuts in small amounts, breathing deeply in healthy air and exercising in the morning, using milk or cocoa milk if possible, resting for half an hour near noon. Staying awake after the morning prayer or after the sunrise, avoiding sleep near the sunset will make the brain active and naturally strengthen the memory for studying. Using a small amount of ginger in food (instead of other spices or together with them) is also useful.


Eating dates strengthens memory and improves mental performance; Pembekal Kurma Malaysia is suitable for strengthening the mind with vitamin B6.

Frankincense to enhance memory

In Islamic medicine, it is stated that by eliminating phlegm and creating some healthy habits, we can get rid of forgetfulness. For example, the effect of frankincense to strengthen memory has been mentioned a lot. Also, brushing teeth, fasting, reciting the Quran and eating honey are recommended in Islamic medicine to strengthen memory.

You can also use warm foods such as walnuts, raisins, etc. Of course, people who have a hot temper should be careful in using these foods too much.


Vegetables and vitamins

If you want to know what to eat to improve memory?! We can point to a variety of vegetables and fruits that are not only useful for health in general; They are also effective for increasing long-term memory and improving mental efficiency. These foods include tomatoes, berries, citrus fruits, carrots, broccoli, sweet potatoes, and spinach. Blueberries, forest fruits and grapes also contain a large amount of antioxidants, which are very important for the health of nerve cells.

Consuming minerals such as manganese, B vitamins and folic acid can help prevent Alzheimer’s disease. These vitamins and minerals are food for the brain and contribute to its health.


Blueberries have many health benefits, including some that are specific to your brain. Blueberries and other colorful berries produce anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects.

Antioxidants act against oxidative stress and inflammation, conditions that can contribute to brain aging and neurological diseases. Some of the antioxidants in blueberries accumulate in the brain and help improve the communication between brain cells. Blueberries can help improve memory and some cognitive processes in children and adults. Try sprinkling them on your breakfast cereal, adding them to a smoothie or enjoying them as a simple snack.

Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin.

Strengthening the digestive system

Dates are especially full of fiber. Soluble fibers in Kurma Madu Seri kembangan help expel water from the digestive system and as a result treat constipation. On the other hand, dates are also useful for treating diarrhea by helping to balance the digestive system. Consuming a few dates a day is a quick and effective way to get rid of any intestinal discomfort because it helps to strengthen the good bacteria in the digestive tract.


Strengthening the immune system and bones

As mentioned, dates are full of magnesium, copper, manganese, and selenium, and studies show that selenium greatly helps prevent cancer.

Dates are also a wonderful food for strengthening bones and fighting diseases like osteoporosis. Consuming dates is especially useful with age when bones gradually weaken.

Help balance iron levels in anemia


Anemia is more widespread than it is thought and is usually a direct result of the western diet. Dates are full of iron and as such are an excellent food source to help balance iron levels in patients with anemia and ultimately increase energy and The overall strength is their body.


Maintaining heart health

There is a lot of evidence that dates are good for heart health, especially if you soak them overnight and then chop them up and eat them in the morning on an empty stomach.

High amounts of potassium are good for the heart, and studies have shown that they help reduce the risk of stroke and other heart-related diseases.


Also, this sweet brown fruit helps tremendously in reducing LDL (bad cholesterol); According to doctors, LDL is the main cause of heart problems, including heart attacks and strokes.


Antioxidants are compounds that the human body makes naturally. But you can also get antioxidants from different foods. They protect the human body against harmful molecules called free radicals. Free radicals may accumulate and cause oxidative stress. Oxidative stress unfortunately increases the risk of heart disease, cancers, type 2 diabetes and many other chronic diseases.


Fortunately, a diet rich in antioxidants can help neutralize free radicals and reduce the risk of these chronic diseases. Consuming different foods that were introduced in this article can help to strengthen the blood antioxidant level and bring many benefits to human health.


The antioxidant properties of Kurma Mazafati Seri kembangan prevent the occurrence of stomach ulcers; it also reduces the incidence of colon and stomach cancer.


Goji berry is a dried fruit of two closely related plants, named Lycium barbarum and Lycium chinense.

Goji berry is also very effective in increasing blood antioxidant levels. In one study, healthy elderly subjects consumed a milk-based goji berry drink every day for 90 days. By the end of this study, their blood antioxidant levels increased by 57%.

Goji berries are nutritious, but their constant consumption is expensive. In addition, few studies have been conducted on the effects of goji berries on humans. Although these few studies speak to the health benefits of goji berries, more human research is needed.


Raspberry is a soft and sour berry that is often used in desserts. Raspberries are a good source of fiber, vitamin C, manganese and antioxidants. According to FRAP, every 100 grams of raspberry contains 4 mmol of antioxidants.

Several studies suggest that antioxidants and other compounds in raspberries reduce the risk of cancer and heart disease. Laboratory research shows that the anti-inflammatory and antioxidant properties of black raspberry can reduce and eliminate the effects of various cancers.

In addition, the antioxidants in raspberries, especially anthocyanins, help reduce inflammation and oxidative stress. This can reduce the risk of heart disease. It is said that most of the available evidence for the health benefits of raspberries comes from laboratory studies. Before there is a recommendation for its use, more studies should be done on humans.


Kale is a cruciferous vegetable grown from Brassica oleracea species. Kale is one of the most nutritious plants on the planet and is rich in vitamin K, vitamin A and vitamin C. It is also rich in antioxidants and there are 2.7 mmol of antioxidants per 100 grams.

Kale is also an excellent plant source of calcium; An important mineral that promotes bone health and plays an important role in other cellular functions.

Free radicals are atoms or molecules with an unpaired number of electrons. They can form when oxygen interacts with certain molecules. Many free radicals are essential for life and our body cells use them to destroy invading bacteria. But excessive amounts of free radicals can lead to cell damage and play a role in many diseases, including coronary artery disease and cancer.

Types of antioxidants

It is thought that there are hundreds and possibly thousands of substances that can act as antioxidants. It is good to pay attention to the fact that antioxidant is not actually the name of a substance, but a wide range of substances.

Examples of antioxidants that must be supplied from outside the body include:

Vitamin A

Vitamin C

Vitamin E

beta carotene






Flavonoids, flavones, catechins, polyphenols, and phytoestrogens are other types of antioxidants and phytonutrients that are all found in plant foods such as Kurma Mazafati Green Diamond.


But remember that each antioxidant has a different function and cannot be replaced by another. For this reason, it is very important to have a varied diet.

The combination of dates and walnuts makes for a good, rich meal! They are great to consume together to maintain your strength and stamina.

The body’s metabolism also increases and fattening effects disappear to a significant extent.

Strengthening memory with dates and walnuts!

Our advice to dear students who are in the exam period is to consume Kurma Mazafati Shah Alam with walnuts.

Due to the presence of significant amounts of omega-3 in walnuts, it helps to strengthen short-term memory.

Maybe you have also heard the term “brain food” about walnuts, but the reason is not only its appearance similarity to the human brain, but also the abundance of omega-3 in walnuts.

Another factor that affects the brain’s short-term memory is natural sugar, which makes the brain perform its daily activities well. To supply the brain with natural sugar, it is enough to consume only a few dates.

Is there any harm in consuming dates with walnuts?

Since dates and walnuts have a warm nature, consuming them can cause allergies or exacerbate seasonal sensitivities.

Therefore, the consumption of Pemborong Kurma Piarom and walnuts can be dangerous and not recommended for people who have allergies or have the potential of allergies.

It should be noted that consuming dates and walnuts for people who have hot and dry nature by nature can lead to eating disorders.

Things like: itchy skin, red eyes, or some other symptoms indicating high heat consumption may occur.


Dates fruit is rich in natural fiber, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium are abundantly found in it. In addition, dates are rich in various vitamins and minerals. It has been said that the presence of dates in a healthy and balanced diet is inevitable.

People use dates in different ways. such as mixing date syrup with milk, eating it with bread and butter, and preparing a variety of delicious and nutritious food and sweets.


Eating , Borong Kurma Seri kembangan in the holy month of Ramadan and opening the fast with it prevents overeating after breaking the fast. When the body absorbs the nutrients of dates, the feeling of hunger is removed; Therefore, other food items can be eaten less and more slowly. Each hundred grams of dates produces more than 300 calories of energy. Dates provide enough energy to tired people.

When breaking the fast, the human body needs food that is quickly digested and does not disturb the stomach and activates it, and the necessary substances are quickly absorbed into the body and reach the brain and muscles so that the mind and body regain their ability; All this is possible by consuming dates.

Properties of dates

Dates are useful in the treatment of constipation, intestinal disorders, heart problems, sexual weakness and diarrhea and are considered as laxative foods. For this reason, it has been declared useful for people who suffer from constipation. In order to use this property of dates as much as possible, it is better to soak dates in water overnight. The next morning, consume the soaked dates as a syrup.

The substances in dates are useful for treating any intestinal disorder and its continuous consumption increases the growth of beneficial bacteria in the intestine.