Dates fruit is rich in natural fiber, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium are abundantly found in it. In addition, dates are rich in various vitamins and minerals. It has been said that the presence of dates in a healthy and balanced diet is inevitable.

People use dates in different ways. such as mixing date syrup with milk, eating it with bread and butter, and preparing a variety of delicious and nutritious food and sweets.

Eating , Borong Kurma Seri kembangan in the holy month of Ramadan and opening the fast with it prevents overeating after breaking the fast. When the body absorbs the nutrients of dates, the feeling of hunger is removed; Therefore, other food items can be eaten less and more slowly. Each hundred grams of dates produces more than 300 calories of energy. Dates provide enough energy to tired people.

When breaking the fast, the human body needs food that is quickly digested and does not disturb the stomach and activates it, and the necessary substances are quickly absorbed into the body and reach the brain and muscles so that the mind and body regain their ability; All this is possible by consuming dates.

Properties of dates

Dates are useful in the treatment of constipation, intestinal disorders, heart problems, sexual weakness and diarrhea and are considered as laxative foods. For this reason, it has been declared useful for people who suffer from constipation. In order to use this property of dates as much as possible, it is better to soak dates in water overnight. The next morning, consume the soaked dates as a syrup.

The substances in dates are useful for treating any intestinal disorder and its continuous consumption increases the growth of beneficial bacteria in the intestine.