The combination of dates and walnuts makes for a good, rich meal! They are great to consume together to maintain your strength and stamina.

The body’s metabolism also increases and fattening effects disappear to a significant extent.

Strengthening memory with dates and walnuts!

Our advice to dear students who are in the exam period is to consume Kurma Mazafati Shah Alam with walnuts.

Due to the presence of significant amounts of omega-3 in walnuts, it helps to strengthen short-term memory.

Maybe you have also heard the term “brain food” about walnuts, but the reason is not only its appearance similarity to the human brain, but also the abundance of omega-3 in walnuts.

Another factor that affects the brain’s short-term memory is natural sugar, which makes the brain perform its daily activities well. To supply the brain with natural sugar, it is enough to consume only a few dates.

Is there any harm in consuming dates with walnuts?

Since dates and walnuts have a warm nature, consuming them can cause allergies or exacerbate seasonal sensitivities.

Therefore, the consumption of Pemborong Kurma Piarom and walnuts can be dangerous and not recommended for people who have allergies or have the potential of allergies.

It should be noted that consuming dates and walnuts for people who have hot and dry nature by nature can lead to eating disorders.

Things like: itchy skin, red eyes, or some other symptoms indicating high heat consumption may occur.


Walnuts contain magnesium and vitamin B. In fact, walnuts are a huge powerhouse of magnesium and B vitamins. Adding even a little walnut to a child’s diet can be very beneficial. Walnuts contain about 190 calories, so do not overfeed your baby. One of the properties of walnuts for children is magnesium and vitamin B, which help the proper functioning of the heart and nervous system. Walnuts contain several types of B vitamins. Magnesium and B vitamins help children feel energized. Walnuts are also rich in magnesium. Diets low in magnesium are associated with decreased insulin sensitivity and increased risk of type 2 diabetes.

Dates, too, contain minerals: B-vitamins, selenium, zinc, calcium, copper, and iron. Kurma Mazafati Selangor is high in fiber, which enhances gut health and helps the bowels to function regularly.

Good source of fat

Walnuts are a source of good fats, they contain polyunsaturated fat (PUFA), which is thought to be healthy, and they also contain monounsaturated fat (MUFA). The properties of walnuts for children are in controlling the amount of bad cholesterol in the body and reducing it, which reduces the possibility of your child suffering from heart diseases in the later stages of life. As a parent of a child, you can also use this nutritious brain along with your food.

Good for hair and skin


Walnut helps keep the child’s hair shiny and shiny, which is one of the properties of walnut for children. They keep your baby’s skin healthy. Walnuts contain biotin, which is very beneficial for hair. Biotin strengthens hair roots, reduces hair loss and improves hair growth. Regular use of walnut oil on hair improves hair quality. Rubbing walnut oil on children’s head improves hair growth and health. Walnut also nourishes the skin. Eating walnuts keeps the skin smooth and protects the hair follicles.