Category: weight loss

Exploring Kurma Malaysia: A Malaysian Delight

Kurma Malaysia: An Introduction Kurma Malaysia is a variety of dates that originates from Malaysia. These dates are known for their unique flavor, texture, and versatility in various culinary applications. This Kurma is highly valued for its exceptional taste, making it a popular choice among date enthusiasts. Let’s take a closer look at the wonderful […]

High fiber foods

Fiber is very important and in addition to helping digestion, it also provides various benefits in the large intestine by helping beneficial bacteria. Different types of fiber may cause weight loss, lower blood sugar and prevent constipation. Doctors recommend consuming 14 grams of fiber per thousand calories, which means women should consume at least […]