One fruit: millions of benefits
Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin. Strengthening the digestive system Dates are especially full of fiber. Soluble fibers in Kurma Madu Seri kembangan help expel water from the digestive system and as a result treat constipation. On the other hand, […]