Different methods of strengthening memory in traditional medicine often help us understand what to eat to strengthen memory?! In this section, we want to name some types of food and food that you can include in your diet and help increase the efficiency of your mind.

Try to eat breakfast; Use nutrients especially in the early hours of the morning. Eating different foods at short intervals, using a lot of cold foods such as sour yogurt, buttermilk, cheese, beef, etc. have a negative effect on memory. Proper sleep, rest, proper and regular nutrition, regular mood, studying at the right time (not immediately after Eating a good amount of dates or raisins, honey and walnuts along with cheese, nuts in small amounts, breathing deeply in healthy air and exercising in the morning, using milk or cocoa milk if possible, resting for half an hour near noon. Staying awake after the morning prayer or after the sunrise, avoiding sleep near the sunset will make the brain active and naturally strengthen the memory for studying. Using a small amount of ginger in food (instead of other spices or together with them) is also useful.

Dates

Eating dates strengthens memory and improves mental performance; Pembekal Kurma Malaysia is suitable for strengthening the mind with vitamin B6.

Frankincense to enhance memory

In Islamic medicine, it is stated that by eliminating phlegm and creating some healthy habits, we can get rid of forgetfulness. For example, the effect of frankincense to strengthen memory has been mentioned a lot. Also, brushing teeth, fasting, reciting the Quran and eating honey are recommended in Islamic medicine to strengthen memory.

You can also use warm foods such as walnuts, raisins, etc. Of course, people who have a hot temper should be careful in using these foods too much.

Vegetables and vitamins

If you want to know what to eat to improve memory?! We can point to a variety of vegetables and fruits that are not only useful for health in general; They are also effective for increasing long-term memory and improving mental efficiency. These foods include tomatoes, berries, citrus fruits, carrots, broccoli, sweet potatoes, and spinach. Blueberries, forest fruits and grapes also contain a large amount of antioxidants, which are very important for the health of nerve cells.

Consuming minerals such as manganese, B vitamins and folic acid can help prevent Alzheimer’s disease. These vitamins and minerals are food for the brain and contribute to its health.

blueberry

Blueberries have many health benefits, including some that are specific to your brain. Blueberries and other colorful berries produce anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects.

Antioxidants act against oxidative stress and inflammation, conditions that can contribute to brain aging and neurological diseases. Some of the antioxidants in blueberries accumulate in the brain and help improve the communication between brain cells. Blueberries can help improve memory and some cognitive processes in children and adults. Try sprinkling them on your breakfast cereal, adding them to a smoothie or enjoying them as a simple snack.