Dates provide the body with a significant amount of folate or folic acid, which is necessary for blood supply to the body, and women during pregnancy are forced to take folate tablets in addition to receiving folate through food.
Folate is available in Kurma Medjool Selangor as a hematopoietic substance; Although the amount of iron in dates is not so high, for blood formation, the body needs 3 nutrients, folate, iron and vitamin B12, which are found in animal foods. So for this purpose, you should use a variety of foods.
Potassium is present in this fruit in a significant amount, which is necessary to prevent high blood pressure and for the proper functioning of muscles and nerves. Vitamin C is another nutrient of dates. Each person should receive 60 mg of vitamin C during the day, which is approximately 14 mg of vitamin C per 100 grams of dates. Dates Supplier provide you with quality dates.
Nerves and muscles
Potassium is present in this fruit in a significant amount, which is necessary to prevent high blood pressure and for the proper functioning of muscles and nerves, which is very dangerous to eat in the body. In addition, dates contain a significant amount of magnesium, which is essential for nerves and muscles. Although dates contain important and valuable food several countries, all kinds of high-quality dates are harvested and sold in the market, but one should be very careful in choosing it, because it has a sticky surface and absorbs various impurities.