Free radicals are atoms or molecules with an unpaired number of electrons. They can form when oxygen interacts with certain molecules. Many free radicals are essential for life and our body cells use them to destroy invading bacteria. But excessive amounts of free radicals can lead to cell damage and play a role in many diseases, including coronary artery disease and cancer.

Types of antioxidants

It is thought that there are hundreds and possibly thousands of substances that can act as antioxidants. It is good to pay attention to the fact that antioxidant is not actually the name of a substance, but a wide range of substances.

Examples of antioxidants that must be supplied from outside the body include:

Vitamin A

Vitamin C

Vitamin E

beta carotene

Lycopene

lutein

Selenium

Manganese

Zeaxanthin

Flavonoids, flavones, catechins, polyphenols, and phytoestrogens are other types of antioxidants and phytonutrients that are all found in plant foods such as Kurma Mazafati Green Diamond.

But remember that each antioxidant has a different function and cannot be replaced by another. For this reason, it is very important to have a varied diet.