The Piaran date is a long, slender, semi-dried black dry date which is highly regarded as the most flavorful of all dry semi-dry dates. Most Piaran dates are grown in the region of Hormozgan, Hormezgan, on the Iranian plateau. The Piarans have been consumed by the people of the desert for many centuries, and they are still a popular dessert delicacy.

Piarans are also called Parej de Rori, “The dried dates of Rori”. Their taste is very light and fruity, and they are eaten either cooked or roasted. They have a very pronounced flavor and can be enjoyed on their own, or mixed with different dishes to make them more interesting and varied. The main ingredient in Parej de Rori is sugar, and they have very low fat content.

When Parej dates were first discovered, in the mid-20th century, they were not thought to be edible, but they were not used for making sweets at the time, and were only recognized as such after they had been dried and picked. However, in recent times, they are being appreciated for their health benefits.

Parej dates are extremely high in folic acid, which helps to prevent prostate cancer. In fact, studies suggest that regular consumption of these dates may reduce the risk of having a new case of this disease. The folic acid found in these dates may help to prevent the formation of blood clots in the arteries, which may be a major cause of cardiovascular disease.

Parej dates may also help to lower your cholesterol, and may lower your blood pressure. If you are trying to lose weight, the Parej may help to speed up the process.

Parej dates may be especially useful to diabetics, as they contain the nutrients folic acid and other vitamins, minerals and antioxidants that can help to lower your blood sugar levels. If you have been diagnosed with diabetes, it is advisable that you try to include Parej dates in your diet to ensure that you maintain a healthy blood glucose level. Other important ingredients that may be found in these dates include vitamin C, magnesium and potassium, and the polyphenols, which help to prevent the development of blood clots and are important anti-viral compounds which have a positive effect on HIV and other types of cancer cells.

Parej dates contain carbohydrates, and when they are eaten alone, they are high in calories and carbohydrates. However, when they are combined with other fruits and vegetables, their beneficial effects on the body become even greater. This is because the carbohydrates contained in the fruits and vegetables combine with the high level of fiber, minerals and antioxidants, and they help to reduce the amount of sugar in the bloodstream, helping to control the insulin levels.

If you eat a variety of fruits and vegetables which contain the right levels of these nutrients and include Parej dates in your diet, you can see and feel the many health benefits that the dates provide. for your body. With a little effort, you can add the benefits of these dates to your diet and see how they can help you lose weight and live a healthier life.